"What Is Forgiveness, Really..?"

Lately, after an amazing session & conversation a dear friend asked me to one day post something about the power of forgiveness, its effect on our mind/body/etc.

In my own experiences I've realized that the concept or idea of forgiveness is misunderstood.

A lot of people walk around with feelings & or emotions of guilt not only from what they've done to others but also to themselves, strangely enough also from what they haven't been able to achieve, (loss of someone can also cause this).

These energies are very heavy & do not just dissipate as we grow up, in fact they pile up - moving into the subconscious while also integrating into the cells/muscles.

They affect our choices of food/drinks/entourage & even partners, etc.

When something/someone hurts your feelings it is registered in the brain as them owing you an apology, and if they don't say sorry or somehow compensate for their seemingly 'mistake', it causes us to stay stuck in that moment for a long time even though it seems as if time has passed. And whenever similar situations happen again with other people, boom - the brain taps back into the original event & the hole gets deeper.

(For instance - the loss of my mother changed my face as a kid, in just one year I looked completely different). I wasn't able to forgive her which gradually led to self-blame.

See — when we have grief/anger/pain/disappointment in our hearts, this affects our entire physiology especially facial muscles, since thoughts from these emotions force us to either frown or maintain a dead face or the expression of disgust. This pulls the face down, and if maintained for years it becomes an identity, (try smiling and see what happens with the cheeks: "they rise upwards" which automatically changes the chemical composition in the brain raising the levels of *oxytocin*, the so called 'happy hormone' which is very healing since it opens the heart center in turn revealing things in the environment that were otherwise hidden in plain sight which compliment/amplify the newly established feeling).

- [So forgiveness really benefits 'the forgiver', and the priceless bonus is: perfect health/peace/freedom/beauty/joy & true happiness]. 😇💚🧬

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